Arab cuisine offers a wealth of plant-based options, making it a natural fit for vegan diets. In celebration of Veganuary, here are six dishes that have gained global acclaim.
6 vegan Arab dishes that have become global favorites
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Hummus
A quintessential vegan favorite, hummus combines chickpeas, tahini, lemon juice and garlic. Globally, it has been reimagined with flavors including beetroot, avocado and spicy harissa.
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Falafel
These crispy, golden balls of ground chickpeas or fava beans are a global street-food staple. Served in wraps with tahini or transformed into falafel tacos, they remain a versatile vegan delight.
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Warak enab
Stuffed vine leaves filled with rice, herbs and spices are a mezze classic. They are often served cold with olive oil and lemon juice.
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Tabbouleh
This fresh salad of parsley, tomatoes, mint and bulgur is naturally vegan. Modern takes often swap bulgur for quinoa, appealing to gluten-free and health-conscious diners.
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Manakish with za’atar
Topped with za’atar, this savory flatbread is a quick vegan snack. Variations include vegan cheese or olive tapenade for added flair.
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Baba ghanoush
This smoky eggplant dip, blended with tahini, garlic and lemon, is a crowd-pleaser. It pairs perfectly with flatbreads or as part of a vegan charcuterie board.